Weight Loss Fat Muffin Top: 10/12/14

Transitions Lifestyle Weight Loss and Fat Muffin Top

Weight was never an issue for me until after college. Gradually through the years the weight would come on and I was able to find a way to lose some weight periodically and amazingly the weight would creep back in and bring along more!
I have now learned that the cycle will continue forever and I will become increasingly larger because fat cells never go away; they just shrink and are always ready to blossom at the drop of a cookie. Once I stopped and listened and understood; common sense took over.
There is nothing wrong with my eyes and I could see daily in the mirror that there was a glob taking over my body. My clothes were thinning out in the closet as I gave so much to charity that I could no longer wear and could not imagine ever fitting again.
Mentally I knew there was an issue and my actions---no matter what were not making a difference. For 3 years I have known about the Transitions System and just could not grasp the concept. I watched as others had amazing results and just did not believe it was for me.
Finally in August of this year (2009); the light came on and I have been steady on a mission. Trepidation was definitely there in the beginning and then a change was taking place. It appears that 30 days and 6 weeks are key indicators in the Transitions Lifestyle. Now that it is becoming REAL for ME; I decided it was time for my blog. The blog has been in my plan for some time and I just was too scared to start until I realized results.
My journals have been my guide and I am going to pull data and tips I have discovered into this blog in the hopes that others will see that it will work for them.

Wednesday, October 15, 2014

Weight Loss Online #weightloss Fat Loss TLS® Green Coffee Plus Garcinia Cambogia

CarolinaJane is partnered with #getHealthyJane to make a difference in overall Health with Weight Loss and Fat Loss . Please visit the #getHealthyJane blog and see what we are doing via Facebook. We are making changes with habits and private Online Coaching. Please go over and FOLLOW us and consider becoming a coach. Can you focus for 21 days?

TLS® Green Coffee Plus Garcinia Cambogia

One of the best ways to burn fat and promote healthy weight loss is to maintain healthy blood sugar levels, and studies have shown that green coffee bean extract can not only help burn fat, but inhibits the conversion of excess sugars into fat in your body.*TLS Green Coffee Plus Garcinia Cambogia promotes weight loss by helping your body burn fat and preserving healthy, lean muscle mass.*There are many weight loss products on the market touting green coffee for weight loss, but TLS has an advantage over many: the inclusion of Svetol®† Green Coffee Extract, the most clinically-researched brand of green coffee bean extract, which has been shown superior to its competitors in promoting healthy weight management and helping to maintain normal blood sugar levels.*The addition of Garcinia cambogia makes TLS Green Coffee Plus Garcinia cambogia a great complement to your low-glycemic diet, helping to maintain normal blood sugar levels while helping burn fat to get the body you want.*

http://www.shop.com/TLS+reg+Green+Coffee+Plus+Garcinia+Cambogia-1065616453-hitgreen+coffee+plus+garcinia+cambogia-p+.xhtml?credituser=C6035712

†Svetol® is a registered trademark of Naturex, Inc.
_{*These statements have not been evaluated by the
Food and Drug Administration. This product(s) is not intended to
diagnose, treat, cure or prevent any disease.}
Much work has been going on in prepping for personal Online Weight Coaching and generating Healthy results instead of Flabby or Loss of Muscle results. Follow the links of this post.
TLS® Green Coffee Plus Garcinia Cambogia is a Key part of what is going on with Loss of FAT POUNDS.

TLS® Green Coffee Plus Garcinia Cambogia #getHeatlhyJane

Much work has been going on in prepping for personal Online Weight Coaching and generating Healthy results instead of Flabby or Loss of Muscle results. Follow the links at bottom of this post.
TLS® Green Coffee Plus Garcinia Cambogia is a Key part of what is going on with Loss of FAT POUNDS.

Clinically-tested green coffee extract
Unique profile of chlorogenic acids
Decaffeinated
Promotes/supports healthy weight loss
Helps facilitate the use of stored fat as a source of energy – promoting thermogenesis and accelerating fat burning in the body when used as part of the TLS® system
Helps maintain normal blood sugar levels
Helps support normal intestinal glucose absorption
Supports healthy liver glycogenolysis rate in the body, inducing the use of fat as a source of energy
Inhibits the conversion of sugar into fat
May help suppress appetite and promote a feeling of fullness
Promotes reduction in BMI
Helps reduce body fat
Supports a healthy lean mass to fat mass ratio
Promotes body fat loss while preserving muscle tissue
Lipolytic activity in adipocyte tissue (promotes the freeing of fatty acids and glycerol to support weight loss)
Supports/Helps maintain healthy serotonin levels
Helps maintain normal blood pressure

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Fat Muffin Top loss with Transitions Lifestyle

Fat Muffin Top loss with Transitions Lifestyle Weight Management; Get Started Now

1st - decide that YOU are ready for a change if you have been a Yo-Yo dieter and have at least 10 pounds of body FAT that you would like to lose. WE do not want to lose MUSCLE. If you have lost muscle in the past, you most likely became Flabby. The goal with this program is to look good with and without your clothes! 2nd - change some habits and help yourself with a Transitions Daily Journal. ORDER IT NOW and the Starter Kit. You will:

Set Goals

Chart your Progress with photo, weigh-in, measurements(this is most important)

TIP from Jane--Pick a piece of clothing that you would like to fit into. Pair of jeans, sleeveless top, etc. Try it on and see reality and then put it away.

Change your Behavior

Drinks and Water: begin adding extra water during your day and stop drink sweet drinks; even the ones with artificial sweeteners. (these seem to actually cause weight gain)

Food: focus on fruits and vegetables that are low glycemic or low carbohydrates. Remove breads and grains from your menu for at least 30 days. (your energy is going to stun you)

Write: jot down everything you put in your mouth.

Move: Move your Mass....do not go and join some fitness center for the 1st 90 days. If you are not in some sort of exercise routine; one must be developed.

Tip from Jane - Begin with simply walking. Just walk. After each meal, make a goal to walk 20 minutes. If this seems to be a strain; begin with just 5 minutes after each meal and build up to the 20. YOU are going to be amazed what this is going to do for your body. If you try to do a huge workout program, you are going to build muscle and gain pounds and even look bulky. Muscle is key; just plan to build gradually and wait to focus on that detail after 90 days. You should have your journal and starter kit by now----begin charting your progress and planning your food choices. I have found that I eat more than before; the foods are more healthy than my old choices. My next post will be notes from my daily journal. I decided that I would not begin putting this data online until I saw results and most important---OTHERS are seeing results on ME!

Would You Like Some Help With This Weight Management Lifestyle?

Many will be able to read my blog and work on their own. Some will have questions. Feel free to contact me. I do offer private sessions online and via phone. For those of you who can find 2 partners to work on the Transitions Lifestyle Program at the same time, I will make a special offer.

I am continuing to work on my personal plan that I have named "Project Jane". There will be continuing changes and updates regarding my personal journey on this blog. My goal is to help others find their way.

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